Can You Have Pumpkin on the Keto Diet? This Dietitian and Keto Expert Explains

Can You Have Pumpkin on the Keto Diet? This Dietitian and Keto Expert Explains

If you’re following the keto diet, it may seem like pumpkin spice season is off-limits for you: PSLs, pumpkin bread, and pumpkin chocolate chip cookies are all too carb-heavy to keep you in ketosis. But what about the actual pumpkin itself? Can you enjoy the …

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