Is Bread Totally Off Limits on the Keto Diet? This Dietitian and Keto Expert Explains

Is Bread Totally Off Limits on the Keto Diet? This Dietitian and Keto Expert Explains

The keto diet is the high-fat, moderate-protein, super low-carb craze you’ve probably read about online or heard your coworker rave about. And while it has helped countless people lose weight, the rules of what you can and can’t eat are pretty restrictive. In…

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